Appendix
"Treating" Chronic Insomnia Effective for Older Adults with Himalayan Mineral Salts
As we get older, we tend to sleep less and less, and the quality of sleep is also worse with more waking at night. What is the problem? If a cause is found, how will the situation be improved?
Older insomnia by what cause?
Sleep apnea is a very common syndrome for people who are obese, enlarged tonsils, allergies and genetics. The biggest impact of this syndrome is the lack of concentration in the day, angina at night, in many cases, or startled awake when sleeping, shortness of breath, asphyxiation.
As you age, your body's organs will degenerate, unable to fully absorb nutrients to maintain healthy activities. Therefore, osteoarthritis diseases such as osteoarthritis, osteoporosis, ... are very likely to occur. The pain appears and increases at night when the air is colder, making it harder for older people to wake up and to wake up.
Diseases of the circulatory system such as anemia in the heart muscle causing chest tightness, shortness of breath due to heart failure, bronchitis, asthma are also the causes.
According to scientists, in the elderly depression is the biggest cause that makes them easy to wake up, if the province will be difficult to sleep again. Because of mental disorders will create anxiety that causes insomnia.
Although it is thought that sleep aids, it is also the reason why older people have insomnia. Sleeping pills often contain many components that work to make you sleepy during the day but extremely awake at night.
From the core reasons above, it can be seen that the best way to treat insomnia in the elderly is only effective when applying the treatment methods without using drugs.
See more:
- Great Uses Of Salt For Facial Skin
- What Does Salt Do For The Skin?
- 4 Benefits of Himalayan Pink Salt For Postpartum Women
Do not take medicine…. What is the "cure" insomnia solution?
Melatonin and Melatonin, which are produced by the pituitary gland in the central nervous system, are hormones that help regulate mood, appetite, muscle contraction, soreness and some cognitive functions specifically needed for sleep. good.
In order for these two hormones to remain in the body at a stable balance, the elderly should be fully loaded with micronutrients. In fact, these minerals are not far away, they are right in the vegetables, tubers, and seeds.
In Himalaya pink mineral salt The ingredients of trace elements are gathered quite well, if used properly, it will be very good as the foods. Potassium, Calcium, Phosphorus and Sodium inside the salt work very well in regulating the body's electrolytes, preventing cramps and restless syndrome that disturbs sleep at night.
While Magnesium and Zinc exist in each crystal pink salt will help relax muscle fibers, necessary for the conversion of Tryptophan into Serotonin and Melatonin, adjust the wake-sleep cycle, promote deep sleep at night. Therefore, this ancient salt can be used as a spice, both stimulating the taste buds for each meal more delicious, and helping the body replenish the natural micronutrients.
In addition, when insomnia due to tress or depression, ... you can also use steam and foot massage with pink salt stone which can produce negative ions, balance the charge in the body will also be an effective therapy to help. Elderly eliminate stress, reduce stress, adjust sleep at night.
Join DamiLama to improve sleep with Himalayan Rock Salt products such as:
- Iced Himalayan foot massage - DamiLama
- Himalaya salt rock bed massage - DamiLama
- Himalayan salt stone massage - DamiLama
- ...
Neat Sharing Corner:
Uses Himalayan Rock Salt
⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐
Contact Damilama - Himalayan rock salt You will be advised on the best use and usage of rock salt.
Contact Information Himalayan Damilama Salt Rock
English 
Vietnamese 