Surely for women, aloe vera is nothing new. Aloe vera is not only used to beautify the skin, but also has many miraculous effects on the health of everyone. So, do you know what those uses are? Let find out The use of aloe vera in the article below!
Appendix
Nutrition Facts And Uses Of Aloe Vera
Nutrition facts contained in aloe vera
According to some studies from experts, the aloe vera (or aloe) is mostly gel. The aloe vera gel contains vitamins A, C and E that act as an antioxidant, preventing aging and cancer. Not only that, aloe vera also contains a lot of vitamin B12, folic acid.
In addition, aloe vera gel also provides the body with many essential substances such as calcium, potassium, magnesium, chromium, zinc, sodium, copper. These minerals play an important role for enzyme cells to stay healthy and the metabolic activity taking place better. With more than 20 types of amino acids contained in aloe vera gel, of which about 7-8 types are essential for the human body.
Top 9 uses of aloe vera with health
With many nutritional values, aloe vera has many good uses for our health. Here are 9 uses of aloe vera that not everyone knows:
Heat bar
This is the use of aloe vera first mentioned. Aloe vera is cool, for those who often eat hot food, a glass of water or aloe vera tea will help you purify the body, giving a pleasant feeling. It also helps detoxify the body very well, making the liver and kidneys healthier.
Good for digestion
The aloe vera gel is very effective in solving digestive problems. Aloe vera helps in the introduction of beneficial bacteria into the intestines to stimulate peristalsis, helping to relieve constipation. Not only that, aloe vera helps to lose weight effectively, increasing immunity for the body. So the use of aloe vera helps a lot for your digestive system.
Strengthen resistance
You should drink aloe vera water daily to provide vitamins and minerals, increase the body's resistance, fight disease.
Good for the skin
The mucus in aloe vera gel has a moisturizing effect skin, helps skin to be elastic, reduces acne, brightens skin and effectively anti-aging. This mucus also helps to reduce pores, reduce acne, and make skin smooth and shiny. And because aloe vera is good for the skin, many of the world's leading cosmetic manufacturers take aloe vera as their key product.
Note: Beauty secrets for the skin For many women today, it is the daily use of aloe vera for skin care.
According to folklore, aloe vera is also a valuable remedy, benign and easy to find. When skin burns, blisters, insects bite or itchy, just apply a layer of aloe vera gel to the affected skin will quickly recover.
Good for the eyes
Signs such as eye strain, eyes with dark circles, heavy eyelids will be extremely effective aloe vera support. You just need to remove the green crust, take the gel and apply on the eyes and lie down. The gel will make the eyes become more cool and comfortable, reduce dark circles, prevent eye fatigue.
Anti-inflammatory
Aloe vera contains a number of anti-inflammatory substances that inhibit the production of acid in the body and effectively fight inflammation.
⇒ Also you can refer to the article about How To Deal With Bruising With Pink Salt
Prevent and treat diabetes
Phytosterols - an anti-hyperglycemic agent in aloe vera can help reduce blood sugar if persistent use for a long time. And so the use of aloe vera diabetes is very feasible.
Treatment of stomach ulcers
Fresh aloe vera gel contains mucus that works very well on the stomach. Taking the gel daily on an empty or empty stomach will heal stomach ulcers.
In addition to the 9 useful uses mentioned above, aloe vera has many other uses that we did not expect. Aloe vera is perfectly good for the body, but if you do not know how to use or overdose will lead to unwanted side effects.
You should see the article Top 07 Types of Warm Mask to Help Skin Smooth
Notes when using aloe vera
Not because the use of aloe vera as well as the above mentioned that I can do anything, use whatever. But we need to note some of the following issues for the use of aloe vera is best promoted when used.
- The most nutritious part is mainly in the aloe vera gel (meat part). Therefore, when using aloe vera juice, we need to pay attention to remove aloe vera peel and plastic.
- Pregnant and breastfeeding women should never take aloe vera because there is a risk of having a baby with a disability or miscarriage.
- Aloe vera has a very good laxative effect, so it should not be used at the same time as other anti-laxatives. Laxatives found in aloe vera can also make us suffer from diarrhea, dehydration.
- Do not overdo and drink too much juice Vera. Excessive drinking can affect the kidneys and damage the liver.
- Aloe vera juice can also cause a number of reactions such as: rash, erythema, itching, shortness of breath, sore throat, ...
With the above useful information, you have learned a lot The use of aloe vera. Aloe vera is really good for health but if used too much will backfire. Therefore, please refer to the note when using aloe vera to have a healthy body.
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