What kind of fruit juice should catch a flu? The immune system needs to be provided with healthy vitamins and minerals to create an essential energy source, thereby effectively protecting the body from the environment and bacteria. And the most effective way to provide vitamins is fruit. The following juice formulas will help you stay healthy for a long day of activity, against the common cold or flu. Start each morning in a great way with your favorite water. No more lengthy, come right to:
Appendix
Top 06 Kinds of Fruit Juice, Very Easy To Make and Extremely Good For People With Flu
1. Apples, carrots and oranges
Carrots, apples and oranges are a great combination that helps the body fight bacteria and fight infections. This juice provides you with the following nutrients:
• Vitamins A, B6 and C
• Potassium
• Folic acid
How to prepare apple juice, carot, orange:
• 2 carrots are peeled clean
• 1 apple
• 1 orange
Apple, carot, orange juice
Oranges are peeled and cut into chunks, while apples and carrots will be cut into small pieces. Then you put all these ingredients in the press. Juice should be used immediately or in a sealed glass jar and keep cold.
2. Orange juice and grapefruit
The vitamin C found in these two fruits provides a great deal of antioxidants, helpful properties that help protect the cell system from harmful substances in the environment. A deficiency in Vitamin C can lead to impaired healing ability, susceptibility to infections and a weak immune system.
Drinking orange juice and grapefruit juice every day, the body will be supplemented with notable nutrients such as:
• Vitamins A, B6 and C
• Folic acid
• Zinc
How to prepare orange and grapefruit juice:
• Prepare 2 oranges
• 1 grapefruit
Grapefruit juice
To make you just put these 2 fruits in the juicer, we will have a great glass of delicious juice right away.
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3. Tomato juice
Tomatoes are one of the good fruits, recommended for health promotion, resistance to many diseases. In both acid and vitamin, folate has the ability to greatly reduce the risk of infection.
For this fruit to take full advantage, you can squeeze water or for a blender to use the whole meat. Either way is great.
Tomato juice
Tomato juice contains many of the following nutrients:
• Vitamins A and C
• Iron
• Folate
The way of dividing tomato juice is quite simple, because tomatoes are blanket, so it is possible to squeeze drinking water or make tomatoes good, delicious and nutritious.
4. Kale, tomatoes and celery
Combining these 3 types together we will have a nutritious glass of drinking water, rich in Vitamin A, providing anti-inflammatory benefits. The taste of water is also very special, can awaken the senses to give you an exciting new start.
This formula gives you:
• Vitamins A and C
• Magnesium
• Potassium
• Iron
• Fat axit
5. Beet, carrot, ginger and turmeric
Many of you will be surprised to hear about this type of juice. But this is a juice that gives you a great source of energy.
The above materials will help strengthen the immune system, reduce inflammation quickly. This juice is especially good for people with flu symptoms, colds such as runny nose, cough, body aches. In addition, anyone with rheumatoid arthritis will help relieve pain pain.
Nutrients in this juice include:
• Vitamins A, C and E
• Iron
• Calcium
Doing:
• Prepare 1 radish and 3 peeled carrots, then shred
• 1 orange, peeled, split and seeded
• 1/2 lemon peels and seeds
• 2 slices of fresh turmeric
• 1 slice of fresh ginger
You put them all in the juicer to get water and enjoy right away.
6. Watermelon
Watermelon is not only helpful for the immune system, but also helps reduce muscular aches and pains of the flu. Watermelon can be pressed for drinking water or combined with apples or oranges to increase the amount of Vitamin A useful for the body.
This juice will add to your:
• Vitamins A and C
• Magnesium
• Zinc
All of these fruit juices are easy to make at home, so everyone should make them at home. If not enough time, too busy, this article will be useful for you in Ho Chi Minh City. Refer Top 06 Smoothies, Fresh Fruit Juices in HCMC. Especially in the hot, hot summer days, the fruit juice helps cool down the body very well, while helping to enhance your health because of the addition of a lot of vitamins and minerals that are beneficial to health.
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