Chia seeds bring very good nutritional value to health. Recently, chia seeds have become a favorite food and many people are looking to buy them. In addition to the common uses of chia seeds, chia seeds also have unexpected uses. Let's find out 8 Uses of chia seeds through the article content below.
Appendix
- List Of Uses And Uses Of Chia Seeds For Health And Beauty
- Chia seeds support weight loss and fight obesity
- Chia seeds aid in the treatment of diabetes
- Chia seeds are good for the cardiovascular system
- The effect of chia seeds on the digestive system
- Supplying energy to the body
- Chia seeds limit the aging process
- Chia seeds support the nervous system
- Chia seeds bring beautiful skin
List Of Uses And Uses Of Chia Seeds For Health And Beauty
Chia seeds support weight loss, anti obesity
Chia seeds are a special type of seed when it has a great ability to absorb water, the amount of water that chia seeds can absorb is 16 times its weight. When using chia seeds, women often feel full, reducing appetite and calorie intake. Not to mention the fiber content in chia seeds is very large so it is good for digestion, reducing constipation when dieting.
You can mix 1 teaspoon of chia seeds with water and drink daily to see a dramatic reduction in appetite. Before each meal, drink a glass of warm chia seed water with some lemon will see the effect quickly.
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Chia seeds aid in the treatment of diabetes
A great use of chia seeds that few people know about is good support in the treatment process diabetes. When you crave sweetness, people with diabetes can drink a glass of chia seed water to reduce the cravings for sweet, limit sugar intake and help stabilize blood sugar.
When dissolved in water, chia seeds absorb water to form gel particles, which are rich in fiber that slowly permeates the stomach, helping to prevent diabetes. In addition, chia seeds also prevent obesity, the main cause of diabetes.
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Chia seeds are good for the cardiovascular system
The composition of chia seeds contains about 20% omega 3 which is a very good saturated fatty acid for the body in maintaining the functions of many organs. Omega 3s are nutrients that the body cannot synthesize, so getting them through chia seeds is a great suggestion.
The amount of cholesterol in the body will be significantly reduced by the presence of omega 3. Regular use of chia seeds helps in reducing cardiovascular diseases and helps protect heart function. Not to mention, chia seeds also limit blood clotting, help blood circulation, prevent the risk of stroke.
Chia seeds are ranked as one of the extremely good brain tonic. And especially for children, specifically how and also what types of nuts have the same uses and effects, you should refer to the article: Top 09 Foods to Help Brain Brain Development for Smart Kids
The effect of chia seeds on the digestive system
Chia seeds contain about 40%, which is good for the digestive and intestinal systems. The use of chia seeds on the digestive system has been studied and proved by many people.
Because of its high fiber content, chia seeds are good for the digestive system, reducing the pressure on the stomach, making the digestion process faster. Protect the bowel optimally. People who regularly use chia seeds will reduce the risk of intestinal problems, including constipation.
Supplying energy to the body
Due to its ability to absorb large amounts of water, chia seeds contribute to energy reserves for humans. Increases flexibility and supports movement of bones and joints, restoring the body. Chia seeds are very high in protein, suitable for people who are very active in sports.
Chia seeds limit the aging process
The presence of Omega 3 combined with high protein content helps chia seeds play an important role in slowing down oxidation, skin aging by the time. Chia seeds clean the toxins that exist in the body for supple health and shiny skin. The use of chia seeds here is to provide ORAC 7 times more than the daily needs of the body, helping the aging process is slower.
Chia seeds support the nervous system
Brain function as well nerve system Get maximum support due to the large amount of omega 3s in chia seeds. This seed contributes to the formation of nerve cells, helping the brain work better. Especially for young children, the use of chia seeds is very necessary and effective.
Chia seeds bring beautiful skin
The final use of chia seeds is a beauty effect skin and hair. Contains high levels of omega 6 ALA along with antioxidants, chia seeds gives users a shiny hair and beautiful skin. Because the human body does not have the ability to store protein, supplementing protein through chia seeds is important to keep skin smooth and healthy hair.
This article of DamiLama Which part has provided readers with 8 uses of chia seeds the most useful. Hope you readers have added to yourself the most useful information about this nutritious nut. Quickly add these nuts to your daily meals.
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